If you're feeling a bit frazzled, you've come to the right place. The wonderful Izzy Judd's new book is Mindfulness For Mums (although you don't have to be a mum to get a lot out of it (trust me!)). In the this episode, Izzy shares several tips and tricks for feeling more mindful.

Izzy also opens up on her relationship with anxiety and the steps she's taken to face it, and reveals the positive role mindfulness continues to play in her life.

You can buy Izzy's new book here.

As ever, get in touch at podcast@balance.media and sales@balance.media

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