Top tips to strengthen your resilience
Resilience - our ability to bounce back after (or during) difficulties - has a significant impact on how we work and how we feel at work. It's not something you either have or don't. For most of us, there are choices we can make, which will either strengthen or weaken our ability to cope during the coronavirus pandemic. Francoise Woolley, head of mental health and wellbeing at Acas, shares her insights into the small but powerful steps we can take to strengthen our resilience.
Acas mental health resources for employers, line managers and everyone during the coronavirus pandemic
Acas training on supporting positive mental health in the workplace
Acas webinar on mental health at work - current challenges
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Transcript available at www.acas.org.uk/podcast
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