Don't do mornings, but you need a morning routine? This is just for you. Tune in and learn:

Highlights

Why you need a morning routine

The 8 things everyone needs in their morning routine:

meditation

mastery

exercise

clean diet

drugs (medications)

hygiene

sleep

spirituality

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Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.

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