Surviving to Thriving

Want to know how to break the toxic positivity habit? In this podcast, Laura Giles talks about:1:00 what's toxic positivity3:55 signs of toxic positivity15:00 why toxic positivity is harmful18:00 how to break the toxic positivity habit================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay.

There are things you need to know about being a mother that can help you have a better relationship with your mother and be a better mother. Curious? Take a listen.================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay.

We are all born to be ourselves. Hiding, play small, taking on too much control, lying, and blaming can lead to a life that feels unlived because we may die unseen. Want a game changer? It's radical responsibility. Not sure what that is or how it helps? Tune in and see!================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwCome to the Play Retreathttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay.

We live in an extrovert dominated world. It can be hard for introverts to be seen and accepted for who they are. If you want to connect with the introvert in your life, you may benefit from some insights. Here are 30 things introverts want extroverts to know about them.highlights:Introversion is not a problem that needs to be solvedAll introverts are not the sameIntroverts are often slow processors.Silence is okay.Social hangovers are a thing.Introversion isn't about low self-esteem.Introverts have social skills.What others see as wishy washy could be self-care.The introverted brain is different.Introverts are harder to sway.Lonely and alone are not the same things.A pause is not an invitation to jump in.Don't call me.Don't ask personal questions if you're a stranger.We hate ice breakers.Everyone doesn't love surprises.Don't mistake being quiet for apathy or ignorance.It's not about you.Writing is easier than talking.We value deep conversations.We might be bored. We're not boring.We're not looking down on you.We're not always mad.We can't turn on at the flip of a switch.It's none of your business.I'm listening because I'm interested.I want to be invited.Pointing out my quirks is really uncomfortable.I might push back hard if you're not getting it.Just because I appear to be doing nothing doesn't mean I'm not busy.================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay.

The Hero's Journey has been used as a template through life because it works so well across cultures and lifespans. One of the stops along life's journey is the Meeting With the Mentor.Highlights:0:000:51 Who is the mentor?9:00 observe and self-reflection10:30 homework10:50 if you're stuck, say you're stuck12:10 walk beside them13:50 ask what you want to know14:30 don't take yourself too seriously15:50 ask for clarification16:30 breaking from your mentor17:50 planning for termination from the beginning18:30 put it in writing19:45 take a heart centered approach20:50 is it for me?21:31 are you blocking help?================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay.

How often do we ask ourselves, "Are you the one for me?" Want some help deciding if someone is your person? Tune in. Laura Giles talks about:highlights:2:38 Pick the person you can live with, not the one you love2:59 Be yourself4:36 Don't settle for "good enough for now"5:26 If your relationships suck, work on you6:56 Accept your person with their flaws7:41 Love them for who they are, not for how they love or how they make you feel9:42 Make security a baseline, not an end goal11:00 Can their family be your family?12:20 Religious compatibility13:10 Financial compatibility15:28 Openness and honesty16:30 All betrayal is self betrayal16:57 Can we resolve conflict?18:25 Sexual compatibility19:40 Self-care20:21 Roles21:54 Parenthood22:31 Domestic support23:40 Health and Fitness24:10 Status25:10 Social compatibility25:35 Drugs, alcohol26:00 Am I accepted?26:44 Do I know who I am?================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay.

Lots of people have mysterious, hidden health issues that doctor's can't fix. What could be going on? Tune in today and see what Linn Rivers has to say about gut health. It may surprise you.Guest Bio: Linn is a graduate of the renowned, Pacific College of Oriental Medicine. Her journey with holistic medicine and spiritual counseling however, started way before this time. Linn’s educational background includes; Holistic/Functional Medicine, Spiritual Counseling, Licensed Eastern/Western M.T, Neurolinguistic Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, Human Design Analysis, and she is also a Film Director, Producer, and Writer.Contact Linn Rivershttps://linnrivers.com================================================SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay.

The signs of toxic femininity are all around us. They are so prevalent that I am sure you miss them all the time. In this podcast, Laura Giles peeks beneath the surface to uncover what's hidden in plain sight. She shows you how to heal toxic femininity, starting with you!Highlights0;001:11 What is divine feminine?6:16 Sleeping Beauty7:31 the Law of Hospitality9:35 there is no space for Crones10:12 Maiden, Mother, Seductress, Crone12:20 The Mother12:55 Second Seductress14:56 Snow White16:35 Rapunzel18:35 Hansel and Gretel21:05 Cinderella25:55 How to heal Toxic Femininity27:10 Virtual Red TentJoin the Virtual Red Tent here:https://player.lauragiles.org/share/8dj64RyNPICBJ3L4?utm_source=manual================================================I want to hear from you! Leave me an audio comment. I listen to them all.https://galas.fm/homeHost Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.Tip Jar - Support My Channel Herehttps://www.buymeacoffee.com/itsnotyouitsmeGet InvolvedJoin the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!https://player.letitgonow.orgIt's Not You, It's Me on YouTubehttps://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rwSpiritual Travel wIth Laura Gileshttps://lauragiles.meCoaching with Laura Gileshttps://lauragiles.orgSubscribe to the PodcastApple Podcastshttps://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1Amazon Musichttps://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thrivingAudiblehttps://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareIHeartRadiohttps://www.iheart.com/podcast/269-let-it-go-now-99030225/Podcast Addicthttps://podcastaddict.com/podcast/4111276Spotifyhttps://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQLaura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.================================================Music, photos, and video by Pixabay.