Alan T. Carpenter -- His Near Death Experience Results in “Post Traumatic Growth”

Are you living your life in a business-as-usual manner but somehow hoping for better results? What if you could make doable changes that increase your level of energy to actively engage with the world, avoid chronic conditions, and achieve peace of mind? Alan Carpenter’s book, “Choose Better, Live Better – Nine Healthy Choices that Nurture Body, Mind and Spirit”, is a great guide to doing just that. Alan will give you simple, practical, evidence-based suggestions to make it happen. Find out more at

Check out for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at