Sometimes your mind feels like a swirling, whirling snow globe, and your thoughts and feelings are the delicate snow flakes inside flying around chaotically. Whenever you feel this way come and join us on this calming journey and this exercise will help you settle the snowflakes in your mind, so you can think clearly, see clearly, and feel calm. And as always, it will remind you that you have everything you need inside you, you just need to use these exercises to tune into it.

Come back to it again and again, whenever you need it. It's Yours.

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SAY HELLO if you have a destination request

PERSONAL SLEEP JOURNEYS are now available ANYWHERE YOU WANT TO GO contact Kerry on to send me your request

SCHOOL WORKSHOPS Children of any age will have great fun learning  about all of the ingredients that create our Calming Sleep Journeys. They will discover new mindful techniques to support their emotional wellbeing, and by the end of our session they will create their own sleep journey which could feature on 'Your Floating Bed' podcast. These are great fun both in person or I can remotely beam into your classroom!! To book or for more information contact Kerry on 

TIP JAR if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.



PRODUCTION: Mark Edmondson

MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in show biog