To celebrate Mental Health Awareness Week, we have created a CALMING JOURNEY for times when we experience big emotions. This is an effective exercise that's good for us all to keep in our tool box and use regularly.

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SAY HELLO if you have a destination request

PERSONAL SLEEP JOURNEYS are now available ANYWHERE YOU WANT TO GO contact Kerry on to send me your request

SCHOOL WORKSHOPS Children of any age will have great fun learning my special recipe to create their own Calming Sleep Journey. They will learn about all of the ingredients, whilst discovering new mindful techniques to support their emotional wellbeing. By the end of our session they will create their own sleep journey which could feature on 'Your Floating Bed' podcast. These are great fun both in person or I can remotely beam into your classroom!! To book or for more information contact Kerry on 

TIP JAR if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.



PRODUCTION: Mark Edmondson

MUSIC: Savannah(Sketch) & Ebbs And Flows Preview by Kevin MacLeod

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