To celebrate Mental Health Awareness Week, we have created a CALMING JOURNEY for times when we experience big emotions. This is an effective exercise that's good for us all to keep in our tool box and use regularly.

SUBSCRIBE & never miss a journey

RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys



PERSONAL JOURNEYS: Hannah went skiing on a magical mountain, Oscar played footie at Wembley, and Milo visited Fortnite Island. 'Your Floating Bed' can take you ANYWHERE YOU WANT TO GO. Get in touch and let's create your personalised journey 

YOUR FLOATING BED LIVE: Bring magic and mindfulness to your school/ Festival/ Event with YFB LIVE. Let us take you on a magical journey through your imagination, and along the way we will discover mindfulness techniques we can use to improve our wellbeing. Get in touch and find out how YFB Live could visit you 

TIP JAR: if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.



PRODUCTION: Mark Edmondson

MUSIC: Savannah(Sketch) & Ebbs And Flows Preview by Kevin MacLeod

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