Yoga Teacher's Companion: The Best Preparations for Bakasana

Practicing and teaching Bakasana (crow pose / crane pose) is much more accessible with effective techniques. This episode provides you with the four best preparatory postures for Bakasana. It also gives you insight into how to sequence for Bakasana and essential tips for teaching Bakasana.


Watch the video companion: https://youtu.be/wRUsnTugZG8





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