5 Essential Ideas for a Healthy Spine in Yoga

Jason joins me this week to share 5 essential ideas for a healthy spine in yoga.

  • How to distribute your physical and mental attention for optimal spinal health while practicing
  • One of the riskiest moves for the spine
  • How shielding ourselves from back pain can lead to a weak back
  • Whether the spine twists from bottom to top or from top to bottom
  • When it's beneficial to round the spine (and how we often forget to do this!)

👉 I've linked to some sequences focusing on the lower back as well as upper back, shoulders, and neck. Find them on the shownotes page here: yogalandpodcast.com/episode296

🧘🏽‍♀️ Don't miss these two training opportunities with Jason!

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