Troubleshooting Knee Pain in 3 Families of Poses

This episode scratches the surface of how to approach knee pain in yoga poses. Jason talks us through how he approaches knee pain in Pigeon Pose, Bridge Pose, and Virasana (or Vajrasana, which is sitting on your shins).

Shownotes include a link to our blog: 3 Backbend Cues for Tweaky Knees & Hips. Visit to check it out!

You can also train with Jason next week in his newest online program: Better Way to Flow: Preventing + Managing Common Yoga Injuries:

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