The Most Wonderful Time of the Year? How to Use Mindfulness to Navigate the Holiday Season

Tis the season! 

It's the official start of the holiday season in the United States this week. And while there is much to love about the holidays, there’s no denying that this time of year can also be really difficult for many people. 

In this episode, we’re talking about how yoga and mindfulness can help you handle the toughest holiday situations--from challenging family dynamics and loneliness to unmet expectations.

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