Andrea Ferretti: Reframing the Way You Think About Stress

On this episode, I reflect on one of the most important reads of the year for me -- Kelly McGonigal's book, The Upside of Stress. A psychologist and yoga teacher, Kelly's book is filled with compelling research about how the way we think about stress may be more harmful for our health than stress itselfShownotes: yogalandpodcast.com/episode28/

Hosted on Acast. See acast.com/privacy for more information.

More from Yogaland Podcast

  1. 01:10:05Yoga for Perimenopause & Menopause with Judith Hanson Lasater and Lizzie LasaterApr 16, 2024
  2. 35:317 Reasons to Make Your Home Yoga Practice a PriorityApr 11, 2024
  3. 39:175 Common Mistakes Yoga Teachers Make with Jason CrandellApr 02, 2024
  4. 53:12Overcoming Imposter Syndrome (& Building a YouTube Empire) with Brett LarkinMar 26, 2024
  5. 43:43Demystifying Office Yoga with Maryam SharifzadehMar 19, 2024
  6. 42:11Your injuries Qs answered! Sore hammies, sacroiliac woes & moreMar 06, 2024
  7. 34:59Meet the yoga teacher who has raised more than $4 million for children's charitiesFeb 27, 2024
  8. 35:578 Best Practices for Minimizing Yoga InjuriesFeb 22, 2024
  9. 54:53Making Your Yoga Teaching More Accessible with Jivana HeymanFeb 13, 2024
  10. 59:53The 5 Compartments of the Hip -- and How to Strengthen Them in YogaFeb 07, 2024