Yogaland Teacher's Companion: How should you tilt your pelvis in backbends?

Should you tilt your pelvis toward your thighs or away from your thighs when you backbend in yoga? The answer depends on the body-type of the student.

Learn how tilting your pelvis can change your backbend -- and which option is best for you and your students.

I will put links to our backbend sequences on the shownotes page, here:

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