Joining us this week is renowned TV presenter, journalist and writer, Anna Richardson. If you're in need of a holistic pick-me-up this Friday, do we have the guest for you! 

Anna and Kate chat about everything from how therapy has helped them better understand themselves to various technniques that continue to improve their physical and spiritual health. Plus, Anna discusses the unwarranted pearl-clutching from some people around her recent Naked Education series.

Fancy hearing more from Anna? Listen to her brand new podcast, It Can't Just Be Me, here!

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