Relaxing under Pressure at a Tournament
It's the most wonderful time of the year, and all the championships are in full motion. Gene and Jeff Zanetti offer tips to combat stress and stay level-headed during the post-season. Also, keeping their year-long promise and reminding wrestlers that ''it's just another match."
1:22 - Don't change anything
4:32 - Combat negative thoughts
8:03 - Energy management
12:09- 5 Minute Rule
14:08 - Black box technique
17:19 - Body language
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