Preseason Mindset Tips

Join Jeff and Gene Zannetti as they talk about what we should be doing right now in the preseason to have the best season yet!


Sign up for 1-1 or Team Mindset Training: https://www.wrestlingmindset.com/#trial


0:40 - Creating Good Habits

1:09 - Creating an effective Action Plan

4:56 - Nutrition

8:39 - Strength Training and Plyometrics

18:15 - Injury Prevention

24:26 - Running and Conditioning

30:30 - Mindset Training - Goal Setting, Mindset Principles, Mental Toughness


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