Performance Pyramid: Mindset, Mobility, Strength and Technique

Wrestling Mindset owners Gene and Jeff Zannetti talk about mindset tips you need to utilize this summer! Listen in to learn about the performance pyramid and how to mindset, mobility, strength and technique together this off-season!


0:45 Fargo recap

2:25 Foundation Pyramid: Mindset, Work Ethic, Coachability, Motivation

4:19 Mobility, Stability, Fundamental Movement Patterns

6:02 Speed, Strength, Power, Endurance

6:13 Sports Skill

19:30 Injury Prevention

21:53 Learning through Play


Out of Box Physical Therapy-

Ivy Masters Learning center-

Interview with John Quint-

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