Sweat Happy: the importance of physical wellbeing for workplace happiness with Hilary Rowland (Co-Founder of BOOM Cycle)

We're back with a brand new series of the Work.Life podcast, hosted by entrepreneur Angelica Malin. Our new series, Work Happy, is all about workplace happiness; we'll be exploring all the avenues for happiness at work, including transformation breath work, exercise, digital nutrition, therapy and more. Featuring experts, entrepreneurs and coaches, we'll be exploring the landscape of workplace happiness throughout the series, with tips on how to move, eat, sleep and work better. Kicking off the season, we're joined in the studio by Hilary Rowland, co-founder of BOOM Cycle, to talk about the role of physical wellbeing in our workplace happiness and advice for those looking to workout more effectively. Don't forget to subscribe, there will be a new episode out every Monday!