The Drop In: Your head needs a break from bad news

Permission to have moments of feeling good - even when you’re also feeling anxious, shit scared and sad - granted. Dr Addie Wootten, clinical psychologist and CEO of Smiling Mind, and meditation junkie Caitlin Cady tell us why it’s more important than ever to appreciate the little things in life.


Credits

Your host and producer is Lizza Gebilagin (@lizza_marie)


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