Sabrina Frederick | The wellbeing secrets of an AFLW star

AFLW star Sabrina Frederick gives it her all both on and off the field. Whether she’s representing her Collingwood Magpies family; boxing, running and doing Pilates in the off-season; or looking after her mental wellbeing, the powerhouse forward is all about living unapologetically and on her own terms. Her most exciting chapter yet? New parenthood, as she prepares to welcome a new addition to the family later this year. In this episode recorded in early March, Sabrina sits down with our commissioning editor Alex Davies to talk morning rituals, workout recovery, her footy journey, the power of representation – and how ditching your comfort zone can change your life. 


Find Sabrina on Instagram @sabzizzle (


This podcast was hosted by WH commissioning editor Alex Davies ( and produced by WH editor-in-chief Lizza Gebilagin ( with additional sound editing by Abby Williams.


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