How can you feel more energised every day? What’s the secret to unconditional confidence? Why are detox teas just the worst?

We talk about all this and more with our latest guest, Lyndi Cohen aka the Nude Nutritionist. In addition to her work as a dietitian and author, she’s also a fierce advocate for body positivity and transparency in a world full of confusion about what it means – and takes – to be healthy and happy. After experiencing firsthand the impact of diet culture, she’s made it her mission to help us all look beyond the scales and live richer, happier lives for it. In this chat with WH Features Editor Alex Davies, Lyndi shares her body-pos inspiration, why there’s no such thing as “good” and “bad” foods, plus the self-care strategies she turns to in challenging times.

Check out:

Lyndi’s Instagram account

Her program Back to Basics

Lyndi’s favourite body positive Instagram accounts:

Jameela Jamil

I Weigh

Ashley Graham

If you’ve been affected by the themes in this episode, book in for a chat with your GP. For support around body image issues and eating disorders, contact The Butterfly Foundation’s national helpline on 1800 33 4673 or email support@thebutterflyfoundation.org.au. For mental health support, contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14.

For more from Women's Health Australia, check out @womenshealthaus and womenshealth.com.au

Hosted on Acast. See acast.com/privacy for more information.