It's ok to not be ok...

On this special episode of Wolves Fancast we discuss Mental Health. 1 in 4 of us will experience a mental health problem each year and 1 in 6 of us will report experiencing a mental health problem each week.

We discuss our own experiences with Mental Health and how we can help each other understand and manage our challenges. With a slice of the usual Fancast chat of course.

We're not experts and this podcast is just a discussion about our own experiences with mental health. If you need help or support, there are some great resources available to you. For example:

NHS

Mind

Samaritans

Thank you for listening.

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