Wobble with Laura Thomas PhD

Wobble, a podcast about happiness and body confidence. Because we ALL Wobble.


Presented by Jules Von Hep and Sarah Powell


The first guest for Wobble Series Three, is nutritionist, author and all round food and eating goddess, Laura Thomas PhD. Laura specialises in intuitive eating at the London Centre for Intuitive Eating and has just published her first book, Just Eat It debunking diet culture and offering an alternative to our damaging and complex relationships with food and eating. In this chat she offers insight into why we behave the way with do with food as well as advice on how we can change how we think to change how we eat.


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For information about all kinds of mental health then please visit Mind, the mental health charity


In association with Isle of Paradise


 

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