ALCOHOL - Method

In today's episode, Annie and Bianka look at different methods of sobriety. Is AA the only answer? They are joined by Bianka's personal hero, author of the book This Naked Mind (the one Bianka talks about every episode because it's the one that got her sober!)

Big thanks to Annie Grace for talking to us on our podcast. If you are interested in reading one of her books (AND WE HIGHLY RECOMMEND THAT YOU DO!) then check out This Naked Mind and The Alcohol Experiment. You can join the online community at as well. You can also find Annie Grace on Instagram and Twitter at  @thisnakedmind

As mentioned in this episode, next week we will be doing a Q&A. If you have questions you'd like us to answer about alcohol you can complete the online form at :

Do you have a topic you think we should cover? Do you need advice on something? Well drop us a line! You can write to us directly through our website - you can also check out info on any upcoming events.

Follow us on Instagram

Come and play with us in our online community and connect with other listeners at