Self Defence with Emmylou MacCarthy

After attending a self-defence workshop, Annie and Bianka are joined by special guest Emmylou MacCarthy, to share what they learnt at the workshop.

Notes: You can (and should!) follow our fabulous guest Emmy on Instagram at @emmylou_loves

If you are interested in attending or organising a self-defence class, we can’t recommend Women’s Self Defence Network enough. Give them a follow on Instagram (@womens_self_defence_network) or visit their website at

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