Westside Barbell Podcast #52 Q&A with Tom and Loper

In this episode of the podcast, Tom and Loper go over your questions submitted from Instagram


Some of the topics covered include:


- Westside and The Future


- Training and Programming


- Louie and Westside


00:00 Intro

01:30 Warm Ups

03:35 Speed Bench without bands or chains

06:55 Programming Jumps

10:05 Who's in Charge?

11:28 Louie's way of teaching

17:21 Originally, where was Westside Barbell?

23:22 If you fail to plan, you plan to fail

24:29 What wearing a Westside t-shirt mean to Louie

25:59 Louie and the Podcast, his own universe and his fame

30:09 Train Twice a Day?

32:21 Beginners and building Strength

34:29  Wheelbarrows

35:37 Parting thoughts/outro


Follow Loper:


https://www.instagram.com/jeremyloper

https://twitter.com/jeremyloper

https://www.tiktok.com/@realjeremyloper


 




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