How to be happier with Owen O'Kane

There's no denying that 2020 was a strange and challenging year and a lot of us will be feeling uncertain about our futures. But the good news there is so much we can do to feel happier, even when things are difficult. In this final episode of the series, host Dr Gemma Newman, AKA The Plant Power Doctor, is joined by Owen O'Kane. Owen is a motivational mental health speaker and therapist who specialises in helping people deal with anxiety and stress so that they can live happy lives.


He is the Sunday Times best-selling author of Ten To Zen and Ten Times Happier, a guide to letting go of the things that are holding you back.


Follow us here https://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/podcast/

https://www.instagram.com/owenokaneten/

https://www.instagram.com/plantpowerdoctor/?hl=en

The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html


Hosted on Acast. See acast.com/privacy for more information.

More from The Wellness Edit

  1. 22:37Gut loving nutrition with Dr Megan RossiOct 31, 2023
  2. 21:57Nutrition & Women's Health with Dr Hazel WallaceOct 24, 2023
  3. 31:40Food & Immunity with Dr Jenna MacciochoOct 18, 2023
  4. 38:29Food & Quality Sleep with Dr Alex GeorgeOct 10, 2023
  5. 27:12Food & Beauty from the inside out with Madeleine ShawOct 03, 2023
  6. 30:27Food, Plant Points and 'an apple a day' with Dr Zoe WilliamsSep 26, 2023
  7. 00:51The Wellness Edit [Series 6 trailer]Sep 25, 2023
  8. 58:58Harnessing the healing powers of food, with Dr RupyDec 07, 2022
  9. 45:01Staying fit and finding balance through pregnancy and motherhood, with Shakira AkabusiNov 30, 2022
  10. 35:29IBS is about more than what you eat, with Lottie DrynanNov 23, 2022