The secrets of finding your fitness motivation with Adrienne LDN

Why do some of us bounce out of bed ready to go for a run or workout while others of us are still struggling with the snooze button? In this inspiring episode, trainer and motivational speaker Adrienne Ldn talks to Dr Gemma about the secrets of the motivated, along with Holland & Barrett's sport expert Joe Cooke. If you've lost your fitness mojo, Adrienne will definitely help you find it and get you moving in a way you love! Adrienne is the author of the soon-to-be released Power Hour book and also hosts her own podcast under the same name.

Follow us here

https://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/podcast/

www.instagram.com/adrienne_ldn

https://www.instagram.com/plantpowerdoctor/?hl=en

The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html


Hosted on Acast. See acast.com/privacy for more information.

More from The Wellness Edit

  1. 22:37Gut loving nutrition with Dr Megan RossiOct 31, 2023
  2. 21:57Nutrition & Women's Health with Dr Hazel WallaceOct 24, 2023
  3. 31:40Food & Immunity with Dr Jenna MacciochoOct 18, 2023
  4. 38:29Food & Quality Sleep with Dr Alex GeorgeOct 10, 2023
  5. 27:12Food & Beauty from the inside out with Madeleine ShawOct 03, 2023
  6. 30:27Food, Plant Points and 'an apple a day' with Dr Zoe WilliamsSep 26, 2023
  7. 00:51The Wellness Edit [Series 6 trailer]Sep 25, 2023
  8. 58:58Harnessing the healing powers of food, with Dr RupyDec 07, 2022
  9. 45:01Staying fit and finding balance through pregnancy and motherhood, with Shakira AkabusiNov 30, 2022
  10. 35:29IBS is about more than what you eat, with Lottie DrynanNov 23, 2022