Happy mind, happy life, with Dr Rangan Chatterjee
For our final episode this season, Gemma is honoured to be joined by Dr Rangan Chatterjee: a medical doctor, best-selling author, TV presenter and host of the top-ranking health podcast Feel Better, Live More. As one of the most influential doctors in the UK, Dr Rangan Chatterjee wants to change how medicine will be practised for years to come, with a mission to help people around the globe live better lives. During his 20 years as a GP, Rangan has seen first-hand how good intentions aren’t always enough for us to maintain a healthy lifestyle, and the fundamental importance happiness plays in our overall health and wellbeing.
With his latest book Happy Mind, Happy Life already a best-seller, Rangan talks us through his ‘core happiness’ concept and how it works like a three-legged stool where all three parts need to be in place for us to feel happy. He explains the difference between junk happiness and authentic happiness, shares his morning routine, and offers his tips for how to get through the demands of modern life, as well as what wellness means to him. Packed with wisdom as well as a great chat, this episode is an absolute must-listen for anyone interested in living a healthier, happier and more authentic life.
Resources
The Wellness Edit/ Holland & Barrett
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Dr Gemma Newman
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@drchatterjee
Book - Author of Happy Mind, Happy Life: 10 Simple Ways to Feel Great Everyday
Was published in March 2022
Has one of the most popular wellness podcasts - Feel better, live more
https://linktr.ee/drchatterjee
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