UE #40: Owning and integrating your shadow - the most important emotional skill for "nice" guys and girls

In this episode, you will learn one of the most important emotional skills - owning your shadow!

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Related episodes:

UE #3: Acceptance is the foundation of emotional intelligence

UE #11: Why being “nice” is unhealthy

UE #32: Anger outside, fear inside (what anger is and how to manage it)

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Website: sankalpgarud.org

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