Understanding Emotions

by Sankalp Garud
How do we become more emotionally intelligent? Join me as I myself grapple with this question. Perhaps some of my thoughts will strike a chord with you? Who knows, they may even end up being helpful.

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  • Education
  • Education

Episodes

  1. 41:02UE #56: The Epistemology of Emotional Intelligence (and what qualifies someone to be an expert?)Sep 17, 2023
  2. 13:38UE #55: How to build self-esteemSep 05, 2023
  3. 36:16UE #54: How to be Confident - Deep DiveJul 31, 2023
  4. 29:44UE #53: The Winner Effect, Power, Self-EsteemJul 03, 2023
  5. 23:14UE #52: Understanding and overcoming resentment (NICE people, pay attention)May 30, 2023
  6. 34:52UE #51: The Competitive vs The Collaborative Frame (Why Long Term Identification as a Victim can be Unhealthy)May 01, 2023
  7. 10:15UE #50 - Balancing Acceptance and Growth (what TOXIC POSITIViTY gets WRONG)Mar 31, 2023
  8. 04:113 Years of Understanding Emotions (plus an exclusive invite to my new course)Mar 03, 2023
  9. 29:00UE #49: The SURPRISING place where energy comes from (hint - it's not food)Feb 27, 2023
  10. 37:49UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)Feb 04, 2023