Understanding Emotions

by Sankalp Garud
How do we become more emotionally intelligent? Join me as I myself grapple with this question. Perhaps some of my thoughts will strike a chord with you? Who knows, they may even end up being helpful.

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  • Education
  • Education

Episodes

  1. 04:113 Years of Understanding Emotions (plus an exclusive invite to my new course)Mar 03, 2023
  2. 29:00UE #49: The SURPRISING place where energy comes from (hint - it's not food)Feb 27, 2023
  3. 37:49UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)Feb 04, 2023
  4. 31:09UE #47: Emotional Congruence (the psychology of "actions speak louder than words")Dec 23, 2022
  5. 29:07UE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is)Nov 07, 2022
  6. 34:38UE #45: The life changing importance of taking action (and why therapy by itself is not enough)Sep 29, 2022
  7. 24:59UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)Aug 27, 2022
  8. 34:12UE #43: The learning curve of emotional intelligence (how to deal with impatience in life)Jul 30, 2022
  9. 36:07UE #42: The dynamics of status (what your crush and your boss have in common)Jul 03, 2022
  10. 29:53UE #41: The halo effect (what looks, fame and status can teach us about emotions)May 31, 2022