As a part of the Unity Community live monthly check-in, Shaun helps listeners trust and believe in their ability to enhance their mental health, teaching them how to let go of what's holding them back and self-sabotage. 

In this episode you will learn:

• The importance of having someone to vent to about mental health issues
• The different steps that can be taken when someone needs to be let go from your life
• The dangers of self-sabotage and self-doubt
• Why you should never self-sabotage

Follow along @trustandbelievepod on Instagram for all of the latest updates!

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