296 Let’s Get Up! Utilizing Energy From Your Food

On the second week of rehearsals for Shaun’s new program Lets Get Up, we get a little recap on the progress of the program and why Shaun is all about using the right food sources to give you the energy to get yourself through the day. And if you’re someone who gets sleepy right after you eat this episode is for you!


Topics discussed on today’s show:

  • Recap of the second week of rehearsals for Let’s Get Up
  • Why we get tired after we eat 
  • What foods can impact your energy levels 

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