Tranquility du Jour #478: Alleviating Depression

In this week’s edition of Tranquility du Jour, I chat with Dr. Stuart Eisendrath about depression as an illness not a personal weakness, how mindfulness helps with depression, and ways that depressive moods are similar to the weather (hint: always in flux).

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #478: Alleviating Depression.

Upcoming Events

Tranquility Salon Online: Coming this Spring
Deep dive into the six TDJ Tenets in this NEW e-course

TDJ Live: March 22 at 8-9pm ET
Seasonal *free* video online offering

TDJ Provence: May 30-June 5
A private villa nestled in the South of France between Nice and Marseille [2 rooms left]

Guest:

Stuart Eisendrath, MD, is the author of When Antidepressants Aren’t Enough and the founding director of the University of California San Francisco Depression Center. A senior clinician and research psychiatrist at UCSF, his lectures on mindfulness-based cognitive therapy for University of California TV have been viewed more than 1.5 million times. Visit him online at stuarteisendrath.com.

Mentioned in the Podcast Find Stuart

Website: stuarteisendrath.com
Facebook: facebook.com/stuarteisendrathmd/
Psychology Today: psychologytoday.com/us/blog/when-antidepressants-aren-t-enough
Book: New World Library and Amazon

Let's Connect

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Techy
  • To listen, click on the player at the top of the post or click here to listen to older episodes.
  • New to podcasting? Get more info at Podcast 411.
  • Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
  • Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android