Tranquility du Jour #552: Self-Care {Part 1}

In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on restful sleep, warm soak, deep breathing, and mindful movement. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow.

Direct download: Tranquility du Jour #552: Self-Care {Part 1}

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Mentioned in the Show

Self-Care Checklist
Packing Video with links
Pahla B
Broche Ballet
Year of Tranquility book
TDJ Passholder Collective

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