Tranquility du Jour #586: Road to Recovery

In this week’s edition of Tranquility du Jour, I share a peek into my recent hip replacement surgery, answer some of your questions, and offer tips on dealing with injury and limitations.

Download this worksheet to take notes and reflect on four journal prompts.

Direct download: Tranquility du Jour #586: Road to Recovery

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.


Pet Loss Support Session: August 16
TDJ Style Pop-Up: October 1
Fall Virtual Retreat: October 15
Hip Tranquil Chick Sweet 16: November 14
Holiday Pop-Up: December 12
Coterie Waitlist: Opens late 2022

Mentioned in the Show

Hip Hip Hooray

Journaling prompts:

  1. What movement practices are bringing me joy?
  2. Am I noticing any discomfort in my body right now?
  3. Would I benefit from seeing someone for it or slowing down?
  4. How can I make my health a top priority?
Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner and TDJ clothing line.

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.