Tranquility du Jour #540: Mental Health Awareness Part 1

In this week’s edition of Tranquility du Jour, I share a few mental health tips to help commemorate Mental Health Awareness Month.

Direct download: Tranquility du Jour #540: Mental Health Awareness Part 1.

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Events

June 20 TDJ Live Masterclass
July 10 Mid-Year Virtual Retreat {registration opening soon}
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show

1. Make your mental health a priority: sleep, exercise, food, mindfulness, play, talk, create routines/shake them up
2. Learn coping skills: healthy distractions, mental, physical, interpersonal
3. Share resources: volunteer, hotlines, donate
4. Reach out to others

FREE Pet Loss support group on May 18

May is Mental Health Month Toolkit

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