Numbers In The Sand Sleep Meditation

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more deeply until you drift off into a wonderful deep sleep.


Get the exact information you need to feel, sleep and live better! Discover a wind range of wellness tips, recent tech recommendations and the latest design ideas by visiting www.Sleep.com and signing up for their free newsletter! Your journey to a better night's sleep begins at sleep.com!


This episode is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.


Listen to Tracks To Relax Guided Sleep Meditations without ads or promotions by becoming a premium subscriber at www.TracksToRelax.com/join.html


Special thanks to Christopher Lloyd Clarke for providing the Ocean Sounds in this episode. You can check out all of Christopher's music at www.EnlightenedAudio.com


See acast.com/privacy for privacy and opt-out information.