Tough Girl Podcast

by Sarah Williams
The Tough Girl Podcast is all about inspiring and motivating YOU!

I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.
  • Education
  • Society & Culture


  1. 43:17Katie Spotz - Endurance Athlete & WR Holder. 5X Ironman, cycled across the USA, run 100 miles nonstop in under 20 hours, and rowed solo across the Atlantic Ocean.Sep 18, 2021
  2. 38:03Jcy Ho - One of Hong Kong’s top ultra runners. She won VMM 70km and was the HK50 Series winner 2018/19.Sep 16, 2021
  3. 55:22Nahla Summers - WR for riding 5,000 miles on an ElliptiGO Bike across the UK while writing “KINDNESS” in massive Strava Art!Sep 14, 2021
  4. 37:25Prerna Dangi - Mountain Guide and Climber from India who is pushing the limits on rock, ice, and everything in between.Sep 11, 2021
  5. 49:34Emma Kingston - Teacher, Outdoor Adventurer and Author of Bikepacking England 20 multi-day off-road cycling adventures.Sep 09, 2021
  6. 01:01:41Vera Ngosi-Sambrook - Endurance Cyclist & Engineer - Competing in her first 2,000km self-supported endurance cycling race, The Pan Celtic Race 21.Sep 07, 2021
  7. 47:54Prof. Angie Abdou - Author - This One Wild Life: A Mother-Daughter Wilderness Memoir.Sep 04, 2021
  8. 43:18Dr. Hajjah Sharifah Mazlina Syed Abdul Kadir - Malaysian Polar Explorer who ski-sailed across Antartica from the South Pole to Hercules inlet in 22 days.Sep 02, 2021
  9. 52:24Jessica Hatcher-Moore - Journalist & author living on a hillside in North Wales, writing about improbable things; most recently, childbirth. AFTER BIRTH: What nobody tells you – How to Recover Body and Mind.Aug 31, 2021
  10. 45:07Dr. Sarita Robinson aka “Dr Survival” is a leading academic researcher in Survival Psychology. Sharing how to improve your chances of survival in disaster situations.Aug 28, 2021