Your Diet & Menstrual Cycle with Krissy & Nicole

Welcome to the Official Tone and Sculpt Podcast.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

Why do we have irregular periods? Why do we feel bloated and low during our time of the month? We often shy away from the subject of periods, so today’s episode, Tone & Sculpt trainer Krissy, and Registered Nutritionist and Dietician Nicole, get personal to answer the commonly asked questions surround menstrual cycles.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.




Find out more about Tone and Sculpt HERE


See for privacy and opt-out information.