Unlearning Restriction & Practicing Self-Acceptance

Fitness and diet culture is centered around changing your appearance and restricting yourself. But what if it doesn’t have to be that way? Today’s guests promote a method for fitness that revolves around unlearning that restriction and practicing self-acceptance, so you choose and want to move because it feels good for you. Emma and Carla Papas are founders of The Merrymaker Sisters and MerryBody Online Yoga, Pilates, and Meditation Studio. Their MerryBody Method for exercise combines physical movement with the mindset work of self-belief, body confidence, and self-acceptance. Join host Whitney Lauritsen as she chats with the pair about their health and fitness journey, where they discuss body image, unhealthy dieting, and body comparison. You can have freedom in your journey towards health and wellness. Tune in to learn how to practice and positively embrace fitness in your life.