Building positive habits w/ Rosemary Ikpeme & Andi Osho

Starting a new year in lockdown has a lot of us in a slump. Who hasn’t needed some help to get their energy in gear or kickstart a new routine? This show is packed with suggestions from our guest - Rosemary Ikpeme, creator and founder of MYnd Map, which designs and creates products that are full of techniques and productivity tools to help you build positive and healthy habits; and Andi Osho, an accomplished writer, actress, film maker and stand-up comedian with a debut novel Asking for A Friend. Together with hosts Rhona, Tryb, and Daniela, they chat on how mindfulness, productivity and boundaries might just be the sauce we need for 2021.

See acast.com/privacy for privacy and opt-out information.