Joining me for a Waffle this week is the brillant James O'Keefe

He joins me for an incredibly open and honest waffle about his journey with mental health and how he turned his pain into his purpose

We have a waffle about how he has used his past experiences, trauma and mistakes into something quite remarkable. Having spiralled into a life of self-sabotage, he knows exactly how difficult taking back control can be so he founded the amazing Unguarded Warrior to help men experience the power of vulnerability, connection, inner calm and presence.

This is probably one of the most honest and open podcasts I have ever recorded so I really hope you enjoy it

If anything in this episode resonates with you and you want to find out more, please reach out, we're all on a journey

We don't have to do it alone!

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