The Movement of Rowing with Blake Gourley

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Highlights of Episode 289 "Hit The Gym with a Strength Coach" Segment

Blake Gourley, author of The Movement of Rowing, Performance Coach for rowers of all levels,

We spoke about:

  • Demands of the sport  
  • Kinds of injuries 
  • 3 Injury Mechanisms of Rowing
  • Foot and Ankle anatomy
  • Rowing pre-requisites
  • Screens for the ankle
  • His system for lasting change
  • his book, The Movement of Rowing


The Coaches Corner with Coach Boyle
We spoke about:

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses how being open does not mean business as usual

Check out their Free Webinar "Leading Your Fitness Business Through The "Here and Now."

The Functional Movement Systems Segment


Eric Dagati is on to discuss "The FMS Hourglass and How to Look at the Entire System"

TrainHeroic "Data Driven Coaching Segment"


Adam and Tim discuss "Starting a Running Program"

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About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to for more info

Thanks for Listening!