This week we welcome another special guest into the studio, and a mentor for Ben, it's author, mind-detox expert, speaker and the coolest monk we've ever met, Sandy Newbigging.
Sandy chats to Matt and Ben about how he found meditation, and the benefits it has for the mind, being lost in your thinking mind, having a healthier relationship with our emotions, becoming more present, showing your authentic self instead of hiding behind a filter, being okay with people not liking you, chasing happiness and the magic that comes from letting go of control.
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