Mindfulness Special with Ashley Lodge

This week I am very luck to have Ashley Lodge on the show. He is a Mindfulness teacher and trainer. Mindfulness is very much the therapy of the moment and Ashley does a great job of explaining where it comes rom and how it works! we also talk about what made him turn to this approach and get to know him too. This is a great introduction to this very useful approach and Ashleys enthusiasm is totally contagious.

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