Rebecca Coomes was diagnosed with SIBO in early 2015. On today's podcast she reflects on the insights she has gained from having a chronic condition and the lessons she has learned about herself, her health, her body and SIBO. On the episode she discusses:

• Why SIBO can be a wake up call we need to listen to
• 100% resolution might not be possible but 75% or 80% improvement can be and that is ok
• If we have been sick a long time, we can’t expect complete resolution within days
• Why we should focus on how we are feeling rather than what test results say
• Testing is helpful for diagnosis and understanding what it going on but we need to treat the whole body and the person, not just the test results
• Why tracking how we're feeling is so helpful in recognising how we're changing
• Diet is helpful in controlling symptoms but isn't the only element in treating SIBO
• Why working with a skilled dietician or nutritionist is such a good investment in developing a nutritional protocol that's right for us
• The importance of recognising disordered eating early and investing in a skilled psychologist who can help us navigate through the challenges of SIBO
• Why there are 4 stages to treating SIBO, yet so many people only do the first 2
• The importance of building a dream team of Practitioners around you
• Not letting your location stop you from getting great care
• Understanding that we know our bodies the best. Trust your symptoms and instincts
• Changing your internal dialogue and limiting self beliefs
• Writing down your goals and working towards them
• Prioritising your spending so you spend money on health and fulfilment rather than distractions
• Looking to see what positives and lessons you can take from this experience

For the show notes or to sign up as a member of The Healthy Gut Podcast so you can get a full transcription from today's episode, head to: https://www.thehealthygut.com/podcast/lessons-learned-chronic-sibo

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