The Ginni Show

“The happiest time of the year?”Whoever said that obviously hasn’t met your [insert family member name here]. Whether it’s fiery political debates at the dinner table, tricky relationship dynamics with your in-laws, or unsuccessfully trying to hide the booze from chatty Uncle Bob, the holidays can be filled with more drama than an episode of Real Housewives.So before you walk through that door this year, this timely episode is here to offer you some much-needed emotional reinforcement. Today, you’ll hear Ginni’s top coping strategies for managing difficult family dynamics during the holidays. You name it, she’s been there. These tips will help you get through it with more ease.You’ll hear about the lessons Ginni has learned from years of awkward holiday gatherings. You’ll learn how these holiday hacks have helped her survive family time with more patience and grace. You’ll also hear a fresh perspective on how we count the hours in our year, remembering that it’s just one day- and you’re gonna be ok. What You’ll Learn:(1:24) Why so many people struggle during the holidays(2:19) Ghosts of Ginni’s Christmas past(3:39) Forming your strategy (3:52) It’s only a blip in time  (4:16) What to do if you’re alone this holiday seasonConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com

In the epic battle of human versus machine, most of the time, the machine is going to kick us to the curb. But when it comes to managing our emotional health, humans will win the battle every time. In a world where something or someone is constantly grasping for our attention, how do we create, and stick to, the boundaries we need to be happy humans?Today Ginni explains why stating clear boundaries is the best way to master your downtime over the holidays. Only by communicating your open and shut hours can you truly step away and make the time to do those things that help us de-stress and, ultimately, find more joy in life.You’ll hear her top 4 tips for boundary-setting before the holidays. You’ll learn why setting clear expectations for clients prevents you from feeling the need to check in during your off time. You’ll get a helpful backup plan to put in place in the event of an emergency so that things don’t fall apart. You’ll also hear a few quick de-stressing actions you can take in the moment to ensure you have a restful, joyful holiday season. What You’ll Learn:(1:25) The thing we need to de-stress during the holidays(2:12) How to communicate…extra (3:46) Don’t become the boundary Grinch(4:19) 6 quick tips to de-stress(5:32) The art of doing nothingConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com

THANKS-GIVING. It’s an American holiday full of family get-togethers, lots of second helpings at the dinner table, naps, and of course, deep discounts at all of your favorite stores.  But its importance as a day of giving thanks ought to be universal. Because gratitude is magical.You’ll hear about the importance of gratitude in our everyday lives, and what studies have shown us about its powerful long-term effects. You’ll learn the three types of gratitude, how to instantly boost serotonin levels in your brain, and how to attract more goodness into your life. What You’ll Learn:(1:18) Why gratitude can sometimes induce guilt(2:17) How to boost your serotonin instantly(3:07) How to attract more good things into your lifeResources:Study: https://positivepsychology.com/neuroscience-of-gratitude/#:~:text=When%20we%20express%20gratitude%20and,and%20positive%20nature%20within%20ourselvesConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com

Ever tried to manifest a Ferrari or a shiny new pair of Manolo Blahnik’s? (Talkin’ to you, Carrie Bradshaw…)Well, if it didn’t work… there’s a reason for that. Manifestation isn’t some magical wishlist that we can (or should) fill up with all of our wants and desires- no matter how good those shoes looked when you tried them on. It’s a process of expansion that takes work.The reward of manifestation is about more than just a successful outcome. It’s about the shiny nuggets of wisdom that come with it.Today, Ginni Saraswati welcomes Alea Lovely, a spiritual advisor, mindset coach, philosopher, and author of Meaningful Manifestation. She’s also the host of the podcast, Spiritual Shit.  Alea is a leading voice in the field of spiritual guidance, helping people reconnect with their authentic selves through her unique blend of spiritual insight and practical coaching.You’ll hear about her journey into the concept of manifestation, starting with a life-changing event that was manifested for her by her mother. You’ll learn what Alea’s personal journey of manifestation has taught her about the things we think we want versus the things we actually want. You’ll also learn her manifestation method so that you can start turning your dreams into realities.What You’ll Learn:(3:15) The first big manifestation that influenced her life(5:20) How to start manifesting for beginners(8:40) Breaking down the IMAGINE Method (16:29) What manifestation really means (24:53) The most important tool at your disposalConnect with Alea Lovely:Website: https://www.thelovelyalea.com/Book: https://www.thelovelyalea.com/bookInsta: http://instagram.com/thelovelyaleaConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com

It’s a special occasion, so today, we’re shaking things up!To celebrate another rotation around the sun, you’ll hear 39 lessons from 39 years. It’s chock full of wisdom, humor, and reminders to put yourself first. You’ll learn the importance of focusing on what matters, how to live life with love, and the art of practicing compassion. PS- Do your future self a favor…print this one out and keep it in your wallet. You never know when you might need a little friendly reminder that it’s gonna be ok. Connect with Ginni:Website: www.ginnimedia.comInsta: https://www.instagram.com/theginnishow/?hl=enYoutube: https://www.youtube.com/@ginnimediaLinkedIn: https://www.linkedin.com/in/ginnisaraswati

Do you ever wonder if you’re the right person for your job? Do you wonder if your idea is good enough to build a sturdy, successful business?When it comes to entrepreneurship, doubt and imposter syndrome don’t discriminate. In fact, they’re just natural parts of the process. In this episode, Kim Gamez, founder of Soberish shares her story. When a great business idea came calling, for her, “...it wasn't a fear of failing, it was a fear of missing out.” Rather than focusing on whether or not she could do it, she considered the possibilities.And that made all the difference.You’ll hear how she overcame the doubt and insecurities that plague most entrepreneurs, and how she mustered the courage to believe that her idea was one worth taking a chance on. She shares the biases she encountered along the way, her tips on staying relevant and innovative, and how she harmonizes a full entrepreneurial plate with a rewarding family life. What You’ll Learn:(2:43) Biases along her entrepreneurial journey(6:37) Her first taste of business know-how(10:04) How to stay ahead of the curve (13:07) The birth of her big business idea(20:56) Tips for prioritizing the important stuffConnect with Kim Gamez:Soberish: https://soberish.com/LinkedIn: https://www.linkedin.com/in/kim-gamez-34914bbbResources: Suzie Batiz, Founder Poo PourriConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com