This week our topic is all about our changing attitudes to moving our bodies. We talk about the way our relationship has changed over the years going from exercise for weight loss to exercising to improving our state of mind. HELLO ENDORPHINS! We also hear from you, our listeners and find out what exercise means to you. We also have our usual telly talk chat and solve the mystery of the Figgy Pudding Lady once and for all. We hope you are all staying safe and staying home. Enjoy and of course if you wish to contact us visit the Facebook page, Instagram or email us: thefringeofit@gmail.com.

Social Links:

https://whatoliviadid.com/

https://www.charlottejacklin.co.uk/

https://www.instagram.com/charlottejacklin/?hl=en

https://www.instagram.com/livpurvis/?hl=en

https://twitter.com/livpurvis

https://twitter.com/charlottejackln

https://www.instagram.com/fringeofit/?hl=en

Telly Talk:

Figgy Pudding Lady: https://www.newyorker.com/contributors/rachel-syme

Freaky Friday: https://www.imdb.com/title/tt0322330/

The Parent Trap:https://www.imdb.com/title/tt0120783/?ref_=nv_sr_srsg_0

The Princess Diaries: https://www.imdb.com/title/tt0247638/?ref_=nv_sr_srsg_0

The Princess Diaries 2: https://www.imdb.com/title/tt0368933/?ref_=nv_sr_srsg_3

The Mandolorian: https://www.imdb.com/title/tt8111088/?ref_=nv_sr_srsg_5

Lilo and Stitch: https://www.imdb.com/title/tt0275847/?ref_=nv_sr_srsg_0

COCO: https://www.imdb.com/title/tt2380307/?ref_=nv_sr_srsg_0

Curb Your Enthusiasm: https://www.imdb.com/title/tt0264235/?ref_=nv_sr_srsg_0

Self Made: https://www.imdb.com/title/tt8771910/?ref_=nv_sr_srsg_0

SuperBob: https://www.imdb.com/title/tt3055402/?ref_=nv_sr_srsg_0

App Links:

House Party: https://houseparty.com/

Zoom: https://zoom.us/

Heads Up: https://time.com/3822396/heads-up-ellen-degeneres-the-ellen-show-the-ellen-degeneres-show-jennifer-aniston/

Psych App: https://apps.apple.com/gb/app/psych-outwit-your-friends/id1005765746

Work Out People:

Sitdown AJ: https://www.youtube.com/channel/UCwFAHhr4o_CXgyagQZ-UnYw

Move Your Frame: https://moveyourframe.com/

Like A irl Fitness: https://www.instagram.com/likeagirl__fitness/?hl=en

Yoga with Adriane: https://www.instagram.com/adrienelouise/?hl=en

Joe Wicks: https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

Fitness Marshall: https://www.youtube.com/user/TheFitnessMarshall

@sitdownaj

@offtherails.studio

@likeagirl__fitness

@physiotone

@soulshine_retreats

@kobox

@psyclelondon

@daniellepeazermethod

@thorlby_yoga

@moveyourframe 

@jemmas_health_hub

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