Dr. Steven Hayes
Dr. Stephen Hayes is the creator of Acceptance and Commitment Therapy, a discipline founded in Cognitive Psychology that includes powerful methods for dealing with depression, anxiety, and trauma.
He's also a fun-spirited guy, and a joy to talk to. His passion for people and his outlook on "why it's so hard to be a person," is helpful and healing.
Our featured charity this week is the Posse Foundation, a group that helps students through high school all the way past college, training youth to be tomorrow's leaders. Check them out at possefoundation.org